y'all want a single?

FUCK THAT!!
haha...perfect song for the gym today. deadlift day!! i went in early to beat the nasty weather heading this way.
supposed to be t-storms and possible tornadoes. so i tredged out early and hit it  hard.

deadlifts 355x5 420x3 470x6---hells yes! 6 was my magic number! did last 3 with straps.

pull thrus 100x10 5 sets

ab pulldowns 100x10 7 sets

reverse squat on machine 360x10 5 sets

thats all folks!