so i did not feel like going to the gym today. as a matter of fact i have not felt like lifting a thing since last week. but the addiction came back and my drug problem resurfaced....i drug my lazy ass back to the gym. compensating for the missed week and possible weekend full of TS Emily i decided it would be cool to push press and front squat.
push press and front squats 135x5, 185x3, 205x1, 235x1, 255x1, 275x1---this was a nice PR. heavy in the hands but went up nicely!
romanian deads 315x5 5 sets
hi-pulls 315x3 4 sets, 225x5, 135x15
face pulls 50x15 5 sets
decided not to do cardio. it was getting ugly outside and i wanted to beat the storm home. but i didn't! should have stayed...haha!
and a little note to the naysayer about my pressing workout....guess using a smith machine does carryover to push press.
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