people in glass houses....

if you know the rest of that line then you know the movie!

the song popped up on my ipod while swinging the kettlebell today. was good rhythm for it. but before i get to my training a lil about what's been going on... sleep has been great, so great that i don't want to wake up somedays. ever have that dream...you know the one where things are bright and beautiful, the world is yours, you have everything including your dream girl? yep...been having those a lot lately. maybe it is a good omen?
hope so....
what else? work has been going well. training almost done. i can handle the systems we use but i am nervous about answering the calls. that can be a good thing though. again i have been blessed to find a few good people...one of my coworkers lives down the block and offered to dive me a ride this week. saves bus fare and a bike ride home.
something i have learned over the past few months is that there are good people out there. they will do stuff for you and ask for nothing in return. now if more of us could be that way...


training!!

kettlebell swings 3x20
cleans 2x5 each arm
bent press 2x5 each arm

something like this.... 


hammer swings 3x5 each arm
leveraging 4x5 each arm

----i did a different swing and lever with each set. hammer was 7.5lbs

med ball o'head squat 20
sit up and reach 10
turkish get up 5 each side