the hell with everything and your little dog too

today i pressed...it sucked. shoulders hurt. not the joints but deep in the muscles...i need to learn to get my legs into the press. looks like i need to add front squats again. damn gym was crowded, a few idiots in my way while benching...grrr. oh yeah i am in a pissy mood today.

more ot at work, lost our third shift person. hooray!! i could use the money. going to south carolina in september. riding with my training partner. he is doing master nationals. i am going for the open...events that are too hard to pass up. this is going to be good. 2 days and max events...

i have seriously had enough of people. where is the cave on the mountain? too many people love to wallow in their own crap and misery. get over it and get on with life. its too short to be miserable. so many people blaming everyone else but they wont look in the mirror. i have had enough! too many lazy people, hear about how busy they are, complain they only have time to make frozen food and they are fat....this person doesnt like me, he is mean to me...jeeezus!!

ms californias boobs, credit card reform, high gas prices, torture pictures....aaaggghhhh.

i am going to regress and watch cartoons, reality is just too much.

a few days off

well from posting here anyway.
worked and trained events saturday. it was steamy...had to be 90 by 10am. my back was still not happy with anything i did saturday.

sunday i did cardio...hooray my favorite stuff. did delts too. weighed in at 232! had dinner with my mom, dad, sister, and niece. i was stuffed and passed out. so freaking hot sunday i sat my butt inside and watched some ufc. bored enough i went to bed at 8 and got in 12 hours of sound sleep.

today...legs! felt good and my back did not bother me. threw in some cardio just for the heckuva it. feeling pretty darn good too. checking out some competitions for later in the year....ft. myers and south carolina....interesting