more freaking rain

its karma...for all the time i made fun of everyone and the weather up north. it fooled me this morning too, the sun was shining when i woke up. by the time i left the gym it was pouring again. luckily i am not flooded out, some people are. hoping the weekend is clear because i certainly do not want to spend 3 days off stuck inside.

did my cardio today. wasnt really into it for some reason....managed 45 minutes and worked my abs hard. yes strongmen do need them, its more like a keg versus a 6 pack....haha!
surprisingly i weighed myself and was 231. just where i need to be with 2 weeks to go.

late nite ramblings

i just need to kill the time while i wait for my day to end. rather slow tonight....

i can hear rumblings outside, still raining. just hoping there are no tornadoes

coming my way. with my drive home there is no place to go if i run into one.

i have to say being back on this ketogenic diet i have rediscovered the lack of

filters...something about low carbs makes me lose inhibitions. could be good if

i got out and was able to flirt...i really feel flirty...haha...bad coming from a guy?

between my job and training i dont get to be "out" there. and really...how many

women want to be bothered in the gym or supermarket? dammit they are all married anyway.

karma is a strange and wonderful thing....must be why i am having all this crazy shit go on this week.

was watching buena vista social club. love that music and the movie. cuba is a beautiful country. and the people have such spirit. love seeing the singers walking

around and just singing...the musicians are wonderful too. the sound just makes you

want to dance, drink rum, and smoke a cigar. the best part is compay segundo, a

90 year old man, talking about trying to have a 6th child...

ok i am done rambling....

crazy freaking morning and some back work

weirdness abounds this week...

its been raining for 2 days. something we desperately needed. but when it rains like this wood swells...specifically the door frame to my apartment. it makes it hard to close. i didnt know that till i woke up this morning as the wind gusted and blew it open! my dog freaked. realizing i was bare assed nekkid i couldnt just walk up and close it. so i was getting shorts when magnus the wonder dog made his escape. lucky for me he responds to car ride...with 3 hours of sleep and barely any clothes on i drove him around the block. but the fun didnt end there!! he made another run for it as we got out of the car....chased a truck and crapped on the neighbors lawn.

car ride worked again but this time there was no treat of wind blowing in the face. i got his leash on and took him back inside...and then proceeded to crash for 3 more hours. but it was good cuz i had the best dream :)

so i made it to the gym. weird going in later. but i had it all to myself....no soccer moms or silver sneakers!! did my back work today, yes i knowi planned cardio but i realized that i would be doing back too close to events. hi pulls ruled!! but i squished my meat and potatoes, not once but twice. that was no fun.... good mornings were insane!! 495!!! so happy my back is healing well. next were zerchers from the knees, with 365. i nearly passed out each rep... finished my back with rows and pulldowns. very happy with that.