It's true! I got my newest toy delivered yesterday and decided to take it to the gym, Fat Gripz Extreme
Was I in for a treat. I know thick bars are the best for grip training but I had no idea what to expect with these things. A bit bigger than the regular Fat Gripz, the Extreme version is definitely for experienced.
I added these on to the HS chest press and was amazed at how much easier it was to press. I was not gripping the handles like a boa constrictor around a small animals neck. I was actually using my hands as hooks. 320 went so easy I decided to jump to 360 and banged out 5 sets of doubles. My next experiment was with Zerchers. This was ok, probably something I might do again. Felt awkward but effective, adds a little different stress to the lift. The final kicker was Behind the Back wrist curls...wow is all I can say. % sets of 6 reps with 135 was all I could handle.
I also did some back and other chest work today. Was surprised at how long I was in the gym which included 35 minutes on the treadmill. Thankfully I was fueled up with Shock Therapy and Atomic 7 from Universal Nutrition. I have decided that I enjoy the simplicity of their products and the fact they work for me.
The company has been around for almost as long as I have, so they must be doing something right.
I checked my weight and bodyfat today. Happy to say I am under 250...248 to be exact. I was surprised by the bodyfat readout I got, 14%. Serious? Really? Well I suppose it could be off since it was my first time. I would guess I am probably about 16%. I will do it again to see if there is a difference.
Like Al Pacino in Godfather 3, I cannot get away from strongman. No, I have not flip flop like Romney but I have decided to do a strongman competition in December. It is for fun and charity and I somehow convinced myself to do it. So if you are anywhere near Bradenton Beach on December 9th come out and watch, Brawn at the Beach.
Was I in for a treat. I know thick bars are the best for grip training but I had no idea what to expect with these things. A bit bigger than the regular Fat Gripz, the Extreme version is definitely for experienced.
I added these on to the HS chest press and was amazed at how much easier it was to press. I was not gripping the handles like a boa constrictor around a small animals neck. I was actually using my hands as hooks. 320 went so easy I decided to jump to 360 and banged out 5 sets of doubles. My next experiment was with Zerchers. This was ok, probably something I might do again. Felt awkward but effective, adds a little different stress to the lift. The final kicker was Behind the Back wrist curls...wow is all I can say. % sets of 6 reps with 135 was all I could handle.
I also did some back and other chest work today. Was surprised at how long I was in the gym which included 35 minutes on the treadmill. Thankfully I was fueled up with Shock Therapy and Atomic 7 from Universal Nutrition. I have decided that I enjoy the simplicity of their products and the fact they work for me.
The company has been around for almost as long as I have, so they must be doing something right.
I checked my weight and bodyfat today. Happy to say I am under 250...248 to be exact. I was surprised by the bodyfat readout I got, 14%. Serious? Really? Well I suppose it could be off since it was my first time. I would guess I am probably about 16%. I will do it again to see if there is a difference.
Like Al Pacino in Godfather 3, I cannot get away from strongman. No, I have not flip flop like Romney but I have decided to do a strongman competition in December. It is for fun and charity and I somehow convinced myself to do it. So if you are anywhere near Bradenton Beach on December 9th come out and watch, Brawn at the Beach.
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