well not baseball but kettlebells. talk about a cardio workout, heaving and drenched i made it through 15 minutes of hell.
k-bell swings 16kg 210 total
hammer swings 5lb 75 total
curls with bands 100 total
also lined up my weekend and a few possible interviews. i am thinking of trying the strongman stuff. the format has changed. might take the chance to walk away with a few bucks.
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