what an appropriate song and artist for this wonderful day. yup it is that time of year when a zombie rises and a bunny leaves colored hard boiled eggs and chocolate effigies of itself. enjoy the sugar high and egg farts but beware of anyone craving brains...
after a couple days of rest i swung the kettlebell...
1 arm swings 16kg 150 total
2 arm snatch 24kg 3 sets 5 reps
med ball extensions 12lb ball 15 reps 2 sets
ball twists 12lb ball 50 reps
coc trainer 5 reps 2 sets, #1 3 reps 2 sets #2 3 reps
imtug #4 10 reps 2 sets #5 3 reps 2 sets
coc trainer 20 each hand
coc #2 negative hold 20seconds each hand
that is it....looking forward to next weekend. Europa Show of Champions and a couple great friends coming down.
XD lol! lovely way of putting the holiday of Easter
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