so i just read this...
http://news.yahoo.com/s/ap/20110304/ap_on_re_as/as_india_executive_killed

amazed at how things are elsewhere. but can they get like that here?


i am seriously getting tired of the job hunting. i almost don't care anymore. how many more resumes can i send out...ugh. would rather shovel crap if it paid well.


so i managed to get to the gym. went through the motions....

close grip bench press  135x5, 185x5, 225x5, 275x5, 315x4,3,2

HS shrugs 540x10 5 sets

HS row 1 arm 135x8 5 sets

HS press 1 arm 115x8 5 sets

power cleans 135x3, 155, 185, 205, 225

dips 3 sets 8 reps

cable curls 100x8 4 sets 80,60,40x8 20x10

wrist curls 2 ways 135x10, 185x10 3 sets, 135x10