today's lesson in the church of iron is about neglect....dear believers i have sinned. a mortal sin in the church of iron. i have neglected my deadlift. please forgive me!! the neglect of the deadlift is the worst kind, it takes so much from you when you do....manhood, ego, pride! i think there was a woman in the church today that could outdo me. the skinny gym rats looked at me with shame, as if i was doing crossfit or worse men's physique! will the gods of iron, stone and chalk shine a light and bestow forgiveness on me, a sinner?
so here is what i did...
deadlifts 135x5 from floor, 225x2, 315x1, 405x1 from 2" box
then i put on 495 and tried oh lord i tried! 2 times to be exact! at least i broke it from the floor.
redemption was in my soul...i removed the box and pulled it from the floor...once! oh my sins have come back to haunt me. this was tough!
dropped the weight and proceeded to rep out 315...20 rest pause reps
punishment enough for today. time for some lunch with mom and dad, then some relaxing
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