Saturday I was craving pizza, my weakness, I had a free one coming from Papa John's so I ordered 2. In about 2 hours I devoured one and saved one for the Sunday. The scale hated me in the morning I was bloated and feeling like crap. Then I went to train...
Shoulder and deads were planned. The carbs certainly helped here. I had the energy and looked full. 10 sets of 10 on presses and deads were quite easy. 205 for the deads felt light even with a minute rest between sets. I did have to use straps the alst three sets, the grip was taxed like Wesley Snipes. Surprisingly I was not craving pizza so I spaced out the servings throughout the rest of my day.
Those carbs helped me through a grueling arm and quad session today. I superstted tris and bis 4 different exercises in 2 supersets. Super painful by the end but gotta have arms... Squats were just downright nasty. 10 sets of 10 with 30% of my max. 205 was just flying up and I was happy to be hitting these ATG through all the sets and reps. Same as thedeads I was resting 1 minute.
Cleaning up the diet is my plan, 10 more weeks left... Checking the diet crystal ball I see a lot of chicken breasts and broccoli in my future.
Shoulder and deads were planned. The carbs certainly helped here. I had the energy and looked full. 10 sets of 10 on presses and deads were quite easy. 205 for the deads felt light even with a minute rest between sets. I did have to use straps the alst three sets, the grip was taxed like Wesley Snipes. Surprisingly I was not craving pizza so I spaced out the servings throughout the rest of my day.
Those carbs helped me through a grueling arm and quad session today. I superstted tris and bis 4 different exercises in 2 supersets. Super painful by the end but gotta have arms... Squats were just downright nasty. 10 sets of 10 with 30% of my max. 205 was just flying up and I was happy to be hitting these ATG through all the sets and reps. Same as thedeads I was resting 1 minute.
Cleaning up the diet is my plan, 10 more weeks left... Checking the diet crystal ball I see a lot of chicken breasts and broccoli in my future.
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