its offseason for me. decided to focus on my essential lifts needed for strongman. going to keep it simple with a 5/3/1 program. its 4 days a week doing push press, squat, bench press, and deadlift. 4 week cycle with 3 weeks being work and the 4th being a deload. i am going to insert an event training day every other week. that means i will not train a certain lift those weeks.
ventured to the gym for my first workout last night....
push press!
my goal is to do a single with 290lbs.
push press 170,205, 225 5 reps each
machine press 180 5 sets 10 reps
1 arm dumbbell clean and press 70 5 sets 5 reps
got crazy and walked on the treadmill for 60 minutes.
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