Saturday, November 21, 2009

electricity and deadlifts

i had to change a light fixture yesterday. drawing upon my vast knowledge of eletrical appliances and principles of electricity, i managed to only pop 1 circuit breaker. best part is that i now have light in my bathroom...

did my first deadlift session for the new program. the wamr ups and first 2 work sets(355 and 405) were great. easy and smooth. should have known what was to come....
455 was like lifting a tanks. did 2 then 3 singles. oh well i got my 5.
shrugs were next, love volume on these! 405 8 sets of 10 reps. jumped to pulldowns and then finished off with eagle claw pullups. decided to do 20 minutes on the elliptical.

looking forward to competing in march. i am contemplating a pro qualifier again. head is still not there for that one.

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