no i was not on the witness protection program....
been busy and have let the blog go for a bit. finally decided to get back on write something.
went to the gym today...
retooled my training by doing a 5-3-1 program. very easy and simple.
hit legs today with front squats, hack squats and some calf work. the calves hate me...i have neglected the for too long. walked with my pooch 1.5 miles too. got to love the florida weather...could be snowing and cold.
i am looking at 2 comps early next year...march and april. hehe april is the europa again. pro qualifier in april!!
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