long time ago in this freaking galaxy but a few miles away...there was a kettlebell. not your average kettlebell. this thing was not pink or rubber coated, no dear reader it was iron and deadly. it called to me...pleaded to be used like it was meant. little did i know it was going to take over and remind me i am human.
swings 3x10
front squat 20
2 hand snatch 10
bent press 5 each arm
pullover and press 10
overhead squat 10
pass thru leg 15
2 hand swing 60 seconds
all done with 16 kilo kettlebell
why? well in reality i ran out of $$ for my gym membership. yup unemployment is overrated, so to all you people that think i am sponging off the government or plain lazy...UP YOURS!!! i barely have enough to survive. thankfully i am now employed. just have to get past the first couple weeks and get paid.
also plan to change gyms....there is one a block from work and they have a discount for my company.
So happy you finally have a job and everything's starting to work out :)
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