got up early to hit the gym. gotta do it because new job starting this afternoon...feels good to say that....
did shoulders and tris...uggh it was tough considering i took 2 weeks off from the gym. but it is good to feel this kind of pain.
smith press 225x2 5 sets
upright rows 205x6 6 sets
dumbbell raise 30x10 5 sets drops 25, 20, 15, 10 10 reps each
incline reverse grip press 315 5 singles
rotating extensions 30x6 3 sets 20x6 2 sets---these were rough! found my left tricep is seriously weak!
1 arm pushdowns 25x10 5 sets
adjusted my training to cover all the bases now. with the new job i will not be going to nationals, have to work weekends. so i figured i would just lift!