no it is not about which fork to use or the proper use of pronouns....this is about the gym. too many people have no clue how to act when the gym. one thing that is amazing is the people that misuse the equipment or just hog it up for an exercise that can be done elswhere. in other words, CURLS IN THE FREAKING SQUAT RACK!! what in god's name makes these insane people do this? but that's not the worst...lately the skinny fitness freaks have taken over doing pushups in the rack! please oh dear god of iron would you make the bar snap next time one of these morons does this....
amazing that people lack the common courtesy to just get out of the way and give you space. it is respect, if you see someone lifting heavy or working hard stay out of the way....my learning experience was when i was a dumb teen and in a hardcore gym. i made the mistake of walking in front of a mirror while 2 meatheads were inclining 405...on my way back they stopped me and tld me if i ever did that again i would walk out with a bar stuffed up my ass. they let me slide on the iron prostate check because i was new...after that i gave my respect to everyone and in turn i got some respect too.
now onto the douchebags that prefer to "look" hard, make fun of people and yet do absolutely nothing but breathe out CO2...there are places for you, please try planet fitness.
now onto the lifting...
Deadlift to Knees 1x3x275, 1x3x335, 2x3x395, 4x2x425
Pushdowns 5x8x100
Rolling Extensions 6x4x35
Romanian DL 1x4x315, 1x4x365, 2x2x425, 4x1x480
Treadmill 20 minutes
was a good day. really felt the deads in my lower back. hands are shredded from the bar.
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