was definitely feeling all my previous training this week along with the hour of riding yesterday. but today was a true test of how much i could take. lot of volume just for pressing. made some small adjustments to the weights on the way down but it was still more than enough. opted to use the squat machine which was a perfect addition.
Push press 1x5x135, 1x5x165, 1x4x190, 1x2x205, 1x2x225, 1x2x205, 1x3x185, 1x5x165, 1x8x135
Squat machine- facing in 5X10X360
Treadmill 30 minutes
satisfied with this week. the pressing was easy but my legs need some work. think next week i will go with more volume on leg training along with more cardio. i need to find some inexpensive supplements or maybe a sponsor...any takers out there?
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