WOOOOOOOOOOOOOO!!!!!!
So the anger management sessions continued. Seems like the world is setting me off. Everything from work to the douchebag parking his motorcycle in the handicap spot at the apartment. I tried to get it all out in the gym but this crap is ceaseless. I used to think a friend was nuts when she told me she would leave the gym more angry, but now I know how she felt!
Went back in with a vengeance to exorcise this demon. What happens? I set a PR, 815 on rack pulls. Have not trained this heavy in a long time and was surprised how easily it went up. Too bad there wasn't any room left on the bar. I had more in me....The workout was fueled by a sample of Sudden Impact, normally it is a drink but the guy that makes it is trying a pill form. Wow is all I have to say...Still jacked from it. May I suggest finding some and trying a bottle out.
The rest of the training was great. I hit chest and lats before the rack pulls. Went heavy on all of those and was thrilled with my numbers. Made it a goal to get 20 reps total and did it. I ended the workout with wrist curls, light but that was all I had after rack pulls. If my hands feel like it I will train Captains of Crush tonight.
On to other things...I was thrilled that I received a really cool gift from someone very special. She went to Coors Field took the tour and brought me home a media guide for the White Sox. It is sooooo cool. Gotta love those kind of surprises. I also got to see Argo. What a great movie and story! I recommend seeing it.
That's all for now....gotta buckle up for Sandy!
No comments:
Post a Comment