gotta love when a good song is played in the gym. think i even threw in a headbang between sets.
was going to try the gym yesterday but i was seriously sore from friday. the extra day off helped and i think i will continue with the 2 on 2 off scheme. today was back and it went a little something like this....
zerchers from knees 275x5, 4, 3, 2, 1
seated zercher good mornings 135x5 5sets --- these were tough just to get in position. arms are nicely bruised an battered.
low row with rope 100x10, 150x10, 200x5 3 sets, drops 150x5, 100x5, 50x20 --- did these like the arm over arm pull. the rope was brutal on my hands.
machine shrugs 360x10 6 sets
face pulls 50x15 8 sets
elliptical 20 minutes HIIT
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