Was an interesting day...hot as balls and humidity to make you drown. Headed to the gym feeling like crap, just a tired sluggish feeling. training went well but I paid the price for it. I am exhausted now. Still can't figure out why the weight won't drop, still stuck at 242. I seriously want to come in as a lightweight. Can I do it?
Good mornings 495 5 singles
Shrugs 585 5x5 drops 495, 405, 315, 225, 135 5 reps each.
Low rows 200 5x5 drops 150,100, 50 5 reps each
HS row 90 x 20 7 sets
20 minutes hiit cardio
20 minutes treadmill
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