i have a gripe before i get into the training....lately i have been reading a lot of people posting about welfare and the people the receive it. some nasty stuff has been said...yes people abuse the system but it is there for a reason. there are times when real people suffer and need it. majority of those people are not lazy or ignorant and most really don't want to be where they are. but they need it! don't lump everyone into a group because of their misfortune...maybe you should see what the other side is like. get off your comfy chairs and move your self righteous asses to lend a hand.
ok now to the training....
deficit deads 135, 225, 315x5, 415x1, 465x0---tried twice but it was going nowhere.
power squat machine facing in 630x8 5 sets drops 540, 450, 360, 270x8
leg press 360x 75 reps---rest paused
elliptical 20 minutes
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