ok could we please stop with this guy already? between him and casey anthony i want to scream...christ can these news outlets please talk about what really matters?!?! but i will say the reporter named blow commenting on congressman weiner's weiner made me giggle...
training today....was a light speed workout. lowback was torched from yesterday and took forever to warm up.
hang cleans bar, 95, 135x5, 155 6 singles
split press bar, 95, 115, 135x 2, 155 5 reps
hi pulls 275x2 5 sets
holds 450 20s, 15s, 10s
elliptical 20 minutes HIIT
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