So it was 80's music day in the gym and this came on....
and then this...
That was redeeming and actually a good tune to train oly lifts to. And yes I air guitarted the solo!
So got to the gym and hit up power cleans, hi-pulls, split press and some grip work today. Supposed to be easy today, not really....on my power cleans I managed to do something to my left wrist. So like any dense male of the species I continued to lift.
Power cleans 205 3 singles
Hi-pulls 315 5 singles
Split press 135 3 singles
----guess you can see where the wrist was bothering me.
Bar end holds 225 30 seconds, 180 45 seconds, 135 60 seconds ---each hand
Grip machine 100x10 5 sets
----went to change shoes for cardio and locked my keys in the locker. Had to get the lock cut off! DUUUURRRRR.
Elliptical 20 minutes HIIT
DUN--done. Taking the next 3 days off to rest and recover. Maybe I will get me a pizza...
and then this...
That was redeeming and actually a good tune to train oly lifts to. And yes I air guitarted the solo!
So got to the gym and hit up power cleans, hi-pulls, split press and some grip work today. Supposed to be easy today, not really....on my power cleans I managed to do something to my left wrist. So like any dense male of the species I continued to lift.
Power cleans 205 3 singles
Hi-pulls 315 5 singles
Split press 135 3 singles
----guess you can see where the wrist was bothering me.
Bar end holds 225 30 seconds, 180 45 seconds, 135 60 seconds ---each hand
Grip machine 100x10 5 sets
----went to change shoes for cardio and locked my keys in the locker. Had to get the lock cut off! DUUUURRRRR.
Elliptical 20 minutes HIIT
DUN--done. Taking the next 3 days off to rest and recover. Maybe I will get me a pizza...
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