close grip bench presswarmed up with bar, 135, 185, 225, 275
315 for 2 singles
they felt amazingly light. and that my friends is a PR! stopped at 2, 10 days till i compete no sense in letting my ego get the best of me.
dumbbell extensions100 5sets 5reps
pushdowns45 8sets 20reps
elliptical 40 minutes
watched "wake island: alamo of the pacific" on history channel. a must see! it is my legacy as a a marine. my squadron was on that island in ww2.