Thursday, October 15, 2009

buried and back like a zombie

i decided to add box squats back into my workouts. figure i need them to help my deadlift. so why not add bands too?
warmups went well....easy with 405. threw on the bands... sat down and couldnt get back up. went down to 315 and added a second band. this set me down on the bench really fast. rather embarrassing. called it a day for those and proceeded to hammer my hamstrings. they still hurt 3 days later.

a day later and zombie-like, i made my return for shoulder work. felt good with lockouts, got 265 for a couple half reps. then i did some nasty inclines with 270. ended with some really tough side raises. now i felt better!

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