one day off and i have to cram 10 gallons of crap into a 5 gallon bucket.
hit the lakeshore for a good walk with my dog. cleaned up my apartment, sort of...
got in the gym. did quads and shoulders. i brutalized my legs with some volume. squat machine, extensions, and hacks. i think the 50 reps i did on the hacks killed my glutes. they ache!
shoulders were toasted with presses, laterals, and some very tough dumbbell clean and press.
i threw in 45 minutes on the treadmill. have to sweat out the last few pounds to make weight next week. surprisingly i was 234lbs at the end of my workout. only 3 to go!! ok really 4 but i am still happy.