event training today. not my normal day but training partner is competing this weekend.




log clean and press
140,170,190,210x2

tire flip
550 5,7,6 reps

stones
230x5 




was hot and humid...unbelievably sweaty....


prior to training i cracked open a new fatburner, Poison by ALRi, not jittery but felt energized.
very impressed with the way it feels. also 1 dose per day. most definitely worth it just for that.


prior to training i had a PBJ sandwich and cup of coffee. also drank WTF on my way to train, wicked pump during training. after training i downed a shake using Species Isolyze, peanut butter and chocolate mixed together.