hit the beach last night and was mauled by the surf. but it was sooo awesome.
jumped in the pool today 7 laps. one more than last time.
going to try and add 1-2 every time.
day 2 of Poison...don't have more than 1 cup of coffee....i notice i am extra warm. lets see if that continues.
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remember being a kid (I know we are still kids) but a little kid and swimming was so easy, or so it seemed... but man it is one hell of a workout.. I remember Oct 06 when I learned to swim and how excited I was when I made one whole length of the pool with my face in the water... woo HOO! its good exercise and easy on the joints
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