i worked on 5 kettlebell circuits
1...swing/snatch pull, clean, snatch, under leg pass
2...military press, floor pullover/press, gm stretch, bent press
3...overhead squat, turkish getup, side bend, windmill, box squat
4...renegade lunge, hack squat, sldl/upright row, front squat, dragon walk
5...1 legged DL, renegade row, crush lift, french press, curl
doing them in ladders light, medium, heavy 2-6 reps, 5-7 sets
going to keep the swimming as part of my cardio. every other saturday i will do events.
also adding one day of grip work per week.