training schedule

i worked on 5 kettlebell circuits


1...swing/snatch pull, clean, snatch, under leg pass

2...military press, floor pullover/press, gm stretch, bent press

3...overhead squat, turkish getup, side bend, windmill, box squat

4...renegade lunge, hack squat, sldl/upright row, front squat, dragon walk

5...1 legged DL, renegade row, crush lift, french press, curl



doing them in ladders light, medium, heavy 2-6 reps, 5-7 sets



going to keep the swimming as part of my cardio. every other saturday i will do events.

also adding one day of grip work per week.