monday is here again. so that meant more job searches and sending of resumes. the opportunities are there, i just have to keep pushing. been a bit down about it though. i send and send but rarely do i get a reply. if i do they are mostly "thanks, but.." ah well... nothing ventured, nothing gained.
i spent my weekend playing with my new toy...an android phone. desperately needed a new phone and this was a good deal. i am slightly addicted to angry birds, it is video game crack! got some great and fun apps..fart button, nuff said! also found some great soundboards from some of my favorite movies. wait till some of my friends hear the ringtones i created for them..hehe! after all that i did take my butt out to get groceries and new socks and undies....that is sooo much fun. i did however have a great breakfast at a little diner down the street. a well deserved treat. anyone out my way has to try Izzy's Diner.
alright now for the good stuff....
new Muscle and Fitness has Derek Poundstone on the cover. thought "whoopeee" another training article. but was i wrong! it went into what makes this man tick. a must read! one quote from it stuck in my head..."An injury is an injury. Death is final." so that being said....
close grip bench press 225x3 260x3 290x3+5
HS iso row 1 arm 125x8 5 sets
HS iso wide chest 1 arm 90x10 5 sets
shrugs 405x20 3 sets
dips bodyweight 8 reps 5 sets
face pulls 120x10 5 sets
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