a crowded gym brings it out, especially when there are some idiots in both squat racks doing girl weights! grab the fixed barbells to do your 90lb upright rows...please!! luckily one cleared out before i blew a gasket and i think the second one got scared and left.
at first i was not up to it today. that little voice in my head started talking and telling me i was weak, in pain, worthless, alone, unwanted...so i said "up yours!" and began to press.
overhead press 155x5--this one hurt 180x5--easy! 205x5 +4 ---was nice! did all my sets as push presses.
wide grip upright rows 205x8 6 sets ---done on smith machine
cable side raises 30x10 4 sets drop25x6, 20x6, 15x6, 10x10 ----just brutal
HS shoulder press 90x6 4 sets 70x6, 60x6, 45x6
stretched after. i was spent and felt abused by the weights. thinking i will feel this later.
one thing bothering me is trying to find work. read an article on yahoo that employers are not hiring the unemployed. really?!?!? we are the ones willing to work! it is upsetting and unnerving that companies do this.
not like some of us had a choice. yes i am depressed...nothing beats waking up to rejection emails. but i persist. something will give and i will be employed again.
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