alright got in the gym and did some work today! felt good but i was still stuffed up and mouth breathing...
began the next phase on my 5/3/1 program. took a video too...
Close Grip Bench 210x5 245x5 275x5+4
HS Iso Row 1-arm 115x8 5 sets
Dips bodyweight 5 reps 5 sets
Rope Pulldowns 110x8 5 sets
HS Iso Wide Chest 1-arm 90x8 5sets
Face Pulls 100x10 8sets
Cable Curls 60x10 10 sets
walked 60 minutes total too. overall a good day.
on a personal note i am attempting to keep things positive in my life. too much BS to get me caught up in negative happenings. i do not want to drag myself down that road and will not let anyone else do it to me.
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