deadlifts 360x3 410x3 460x3+3 ---did last 3 with straps
power squat machine 360x8 6 sets
standing leg curls 100x10 5 sets drops 100, 90, 80, 70, 60, 50 x10 reps
ab pulldowns 120x10 10 sets
wrist curls 2 way 155x10 5 sets
hammer curls 75x6 5 sets drops 65, 55, 45, 35, 25x4 15x15
that's about it for today...
No comments:
Post a Comment