was a good day for deadlifts. woke early, did my daily job hunt then got my butt to the gym. was little busy when i got there but good day to put on a show.
deadlifts 335x5---should have been 355, can't read my writing! 385x5 435x5+4
power squat 360x8 6 sets
single leg curl 90x8 6 sets
ab pulldowns 100x10 10 sets
leg raises 10x10
wrist curls 2-way 135x10 5 sets---i do these under and over hand so total sets were 10 but supersetted.
hammer curls 70,65,60,55,50x6 each arm 45,40x7 each arm, 35x8, 30x10
gripper 45x10 5 sets
oh yeah cleaning up and putting away the plates i managed to pinch a finger tip. OUCH!!!! it is now purple...
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