leg day today, but before i get into that i did do something yesterday. 20 minutes of yoga and 100 kettlebell swings. both really felt good on the shoulders. a lot of self chiro during the yoga. sounded like a bowl of rice krispies. actually left me energized the rest of the day...
so i decided to beat the heat today and head in to the gym early. man was it packed....that's ok i meandered to my corner of the gym to do legs...
reverse squats 720 5x5....surprisingly way too easy. next time more reps!
hack squats 270 7x8
standing leg curl 100x10 5 sets drops 85, 70, 55, 40, 25 10 reps each
extensions 100 10x10 again way too easy...next time it will be worse
elliptical 20 minutes, level 1, 2 mph/5 mph, 1 minute intervals
was buying a protein drink after and picked up a flyer for a bb'ing show on may 28th. right up the street from where i live. maybe i will head up there and do some coverage. anyone want to join me?
so i decided to beat the heat today and head in to the gym early. man was it packed....that's ok i meandered to my corner of the gym to do legs...
reverse squats 720 5x5....surprisingly way too easy. next time more reps!
hack squats 270 7x8
standing leg curl 100x10 5 sets drops 85, 70, 55, 40, 25 10 reps each
extensions 100 10x10 again way too easy...next time it will be worse
elliptical 20 minutes, level 1, 2 mph/5 mph, 1 minute intervals
was buying a protein drink after and picked up a flyer for a bb'ing show on may 28th. right up the street from where i live. maybe i will head up there and do some coverage. anyone want to join me?
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