must be the full moon or the insecurity of joblessness but i was not myself this morning. one more application and waiting....forever waiting. well i drug my butt to the gym and found one way to get rid of that miserable feeling in my head is to dealift it away.
deficit deads 415 5 singles...straps only
hacks 360x6 6sets
extensions 150x10 7sets drops 125,100,75,50x5 25x15
elliptical 20 minutes
got on the scale and i am about 241 right now...yay me!
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