through adversity there is redemption....gotta love that lyric! how many people just quit or take the easy path when the crap flies? sometimes we just have to take it and move on. readjust, realign, or just restart. well that's been my life... today was rough in the gym...
power cleans 135x4, 185, 205 easy singles 225...bout halfway up and stalled, twice. definitely have to drop and push more.
shrugs 225x10, 315x10, 405x10...straps, 495x10, 545x5, 585x5
good mornings 135x5, 225x5 315x5 3 sets....these were all murder. my right bicep near the shoulder felt like it was going to come popping off. pain was intense, good sign of an impingement. will say that as i kept going the stretch helped.
HS rows/ pulldowns 90/90x10 110/110x8/6 3 sets good stretch at the top of the pulldowns.
face pulls 100x10 8 sets
elliptical 20 minutes, level 3, 1 minute intervals 2mph/5mph
well i learned a few things today...stretching is my friend. will have to work on the bicep and shoulder more. i have neglected my rear delts and that could be the cause of the should/bicep problem. speed kills!! have to get faster on my cleans.
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