was happy to get back to training after 2 days off. strange what that does to a person....we brutalize and beat ourselves up but go back for more. a very strange addiction, but i guess it is better than drugs, alcohol, and shoes.
wanted to see how my shoulder would hold up after the last workout. seems ice, stretching, and some aspirin is helping. a little pain and tightness, but nothing a good warm-up and stretch would not help.
z-press on smith machine 205x2 5 sets....tried 225 and 215 but they were going nowhere. guess this is due to not having any support for my back. but i like the way my shoulders feel on this.
wide grip upright rows 245x5 5 sets....felt good, but i was really doing these like a hi-pull, explosive and fast. gotta get that 275 to my chest in lakeland.
dumbell front/side raise 25x8 6 sets....ugh, these were brutal. might drop the front raise next week.
close grip press 275x2 5 sets....upping the weight next week.
pushdowns 60x20 6 sets
elliptical 20 minutes level 4
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