welcome all to the church of iron....all are welcome but please respect the iron. it does not forgive....
i am amazed how busy the gym is on a sunday. just as many cars there as at the church in the same strip mall.
speaking of religion...i feel sorry for those fools that bought into the whole end of the world schtick. what a sad pathetic life they must lead. and i guess they really do not read their bibles. maybe someone should sue this clown for the money they lost or at least the IRS could investigate him for shits and giggles. i also read a facebook post where someone said that we should make fun of Jesus, cuz he don't find this funny. what i think is that the Father, Son, and Holy Ghost are laughing their asses off right now. amazed at how we simpleminded humans continually buy into this garbage fed to us by nutjobs. ah well off my soapbox for now....
training today...
z press on smith machine 205x5 3 sets drops...185x3, 155x4, 135x5, 95x10
wide grip upright rows on smith 185x8 6 sets
dumbbell raises 15x20 6 sets
reverse grip press on smith 205x5 6 sets
pushdowns 30x20 6 sets
elliptical 20 minutes level 4 HIIT
up over 250 again. must have ben the pizza and pasta this week. yesterday my parents came out and we had Carraba's...way too much food!! time to dig in and up the cardio and drop the carbs for a few days.
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