ok pity party over. time to get it on....2 months till CFL strongman. "face to face" is the theme song for me now.
means a lot on all levels, i have some issues that will only be worked out against the iron.
made a couple decisions regarding training. i will rotate my pressing, push press and seated press. i will also do close grips on the same day. deads will rotate with leg press and back day will be power cleans and zerchers, rotated with good mornings.
another thought floating through my addled brain is weight. 2 weeks ago i was 250+, today i was 245. must have been the screaming shits i had all week....going to put myself on a strict eating plan. keto with a few carbs thrown in for sanity, mostly rice. also adding cardio in the gym, something i have neglected and have paid for dearly. maybe, just maybe i will come in a lightweight master and tear it up. do this right and i won't have to cut weight the last week and i will be one happy dude.
training....
Z press on smith machine 205 5 singles....shoulder felt iffy but i warmed up and stretched well
widegrip upright row on smith 225 5x5
dumbell front/side raise 10x15 15x15 20x10 25x8 30x6 drops...20x10 10x15 5x20....this was brutal!
close grip press 135x5 185x5 225x2 245,275,295 1 each
pushdowns w/ rope 30x20 8 sets
elliptical 20 minutes total, 1 minute intervals 2mph/ 5mph
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