not much going on this week. turned down for another job, for one of the stupidest reasons ever...i have no car. wow....just wow...we judge by what they have not what is in the heart. pathetic...
supposed to head to a local bodybuilding show saturday and then train stones sunday. less than 2 months till lakeland. feeling excited about that.

so i skipped legs this week but hit back today.

good mornings 405x2 5 sets....these always get looks in the gym.
machine shrugs 540x10 5 sets
1 arm rope rows 60,80,100,120,140x8 drops 110,80,50x10 20x15
wide grip pulldowns  120x10 6 sets
face pulls 50x15 7 sets

tried to do cardio but my body has hit the wall. figure i could rest up and save it for sunday.