getting up early on a sunday and going worship in the church of stone and iron???
was surprised at how sore i was this morning...nothing a little old man cologne and a hot shower didn't fix.
caffeined up and rode on over to my training partners house for some event training. i wasn't going to do any log but i decided it would be a good warmup. went to 190 and did 3 reps full on clean and press in one move.
walked out the farmers but was not running with it. wore my oly shoes and that was like ice skating. no traction in those things so i watched. brought out the tire i did a few sets 5-6 flips. the bike riding is paying off, i was barely breathing hard on those. finally what i showed up for...stones! popped the 200 up with just chalk, then the 230. went to do the 270 but i needed tacky...did it once but was too far from the platform so i had to get under and push. did the 270 one more time.
this was a decent day with less than a week away from the comp...nothing to do now but rest and work. what was really fun is that we had a young kid join us to train. his mom and dad were there and it was just plain fun to
help out and hopefully encourage someone to get into the sport.
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