finally made it to the gym....made the time worth every second.
shoulders and tris
seated smith press
135x5 185x5 205x4 255x3 295x2 315x3 singles
1 arm dumbbell clean and press
50x2 70x2 90x2 100x3 singles
dumbbell side raise
20x10 10 sets
close grip press
135x5 205x5 225x5 3 sets
pushdowns
110x10 10 sets
extensions
110x8 5 sets
cable curls
80x8 5 sets
hammer curls
50x10 5 sets
weight is about 240
i guess the bike ride is hampering the strength a bit. no worries though....lets hope it helps with the weight. one thing really bothering me is my left elbow. damn old tendons...between the pain and popping i fell ancient. oh well nothing like a little ache to make me feel alive!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment