Tuesday, October 19, 2010

bout damn time...

finally made it to the gym....made the time worth every second.

shoulders and tris

seated smith press
135x5 185x5 205x4 255x3 295x2 315x3 singles

1 arm dumbbell clean and press
50x2 70x2 90x2 100x3 singles

dumbbell side raise
20x10 10 sets

close grip press
135x5 205x5 225x5 3 sets

pushdowns
110x10 10 sets

extensions
110x8 5 sets

cable curls
80x8 5 sets

hammer curls
50x10 5 sets

weight is about 240




i guess the bike ride is hampering the strength a bit. no worries though....lets hope it helps with the weight. one thing really bothering me is my left elbow. damn old tendons...between the pain and popping i fell ancient. oh well nothing like a little ache to make me feel alive!

No comments:

Post a Comment