so i have done it...biked to work and the gym. one thing about a 50 minute trip on a bike, the appetite has gone crazy. no worries as long as i can make weight.
it feels good and a little responsible but it is a bit of a bummer. i mean who wants to date a guy that does not have a car? also real tough to just get around everywhere i like to go. oh well....what real sucks is that i just can't see the light at the end of the tunnel.
so on to better things....
went to the gym and did shoulders and triceps.
push press i worked my sets with 5 reps. 135, 155, 185. then 205 for 3 and finally 225 for 5 easy reps.
next i hit the smith machine and did reverse grip presses, 205 5x5. like these for the benefit they will give me when cleaning the bar. moved over to side raises with 35's. did 10 reps 6 sets. triceps came next, pushdowns and extensions. 100lbs 10 reps 6 sets on pushdowns and 60lbs 20 reps 3 sets with extensions. decided that i needed to do some hammer curls...80lbs 5x5.
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