Wednesday, November 17, 2010

the animal inside...




shoulders today.....

full clean and press 135x3, 185x3

push press 185, 205,225, 250---got it once missed other 2 attempts

seated smith lockouts 135x5, 185x4, 205x2, 225, 275, 295, 315

seated smith press 205 5x5

side raises 30 10x10

1-arm dumbbell clean and press 100, 90, 80, 70, 60, 50
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appropriate for the way i feel. been in a crappy mood lately....the let down after a comp? the thought of all the crap i have been through lately, the people that have aggravated and hurt me, the liars and thieves, the greedy and selfish....woke up today with the resolve to put it past me. time to focus on a another competition and do what is right for me. 

well rested and fed i got out to the gym. felt wonderful and much needed. the numbers were down a bit but i am satisfied with where i am at. 

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