Tuesday, November 30, 2010

rain rain go away




go figure that during dry season it would rain all day...ok at least most of the morning. waited it out impatiently and rode to the gym. was jacked for leg day...

front squats 225x2 5 sets
trap bar romanian deads 410 5x5
reverse hacks 450 5x5 drop sets 360, 270, 180, 80 5 reps each
pull thrus 80x10 10 sets
standing leg curls 100x10 2 sets drop sets 90, 80, 70, 60, 50 10 reps each

huffing and puffing from that brutal training...

on a good note....i received a call about a job i applied for. have my first interview tomorrow. wish me luck and say some prayers.

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