well i went to do some training this morning, played hooky from work for a few hours. coworker is leaving early to catch up on schoolwork.....
was extra gravity in the air today...
log press 140x3, 170x3, 200x2, 220x1, 240x1---the 240 came up easier than the 220. speed is the operative word!
keg carry/duck walk 250keg 50'/235 duckwalk 50'/ran back and walked the 250 keg 20'--this was a gasser! felt the legs on the duck walk. keg pickup was easy.
farmers/truck pull 215 50'/truck 50'---was surprised how easy the truck was. legs were good on it.
---these first 3 evens we did in about an hour.
stones 230 to 48", 270 to 52" 2x----too cold for tacky to be effective today. felt like plastic!
overall i am happy with today.
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