event day....

was a good event day. the crew was there and training hard. was pretty busy though with a community garage sale going on. 
happy with the events and how i felt today.  the biking is paying off big time. legs stay under me when dragging and walking the keg. now if my elbow can survive i might do well on the press.


farmers walk 220 40'
farmers walk/truck pull 50' each 245/6000lb truck
---surprised i was not gassed.

keg carry 215 50' /250 50'
----this had me heaving

stones
230 48"
270 52"
300 48" 3 reps