i have to say that i enjoy the looks all the tools and toolettes give me in the gym. i don't lift like everyone else and i certainly could care less to... i do what i want for my own reasons and that is to as strong as possible. but what really gets me is some crossfit moron giving me dirty looks as i lift. serious? you are push pressing less than 100lbs...i don't even warmup with that.
enough of me bitching...i have set out to push press 300lbs this year. and what a better place to do it than at a comp where i can break a record. in september there will be a record breakers comp in davenport, florida. the masters record is what i am going after. the current masters HW record is 300lbs. maybe if i diet i can break the LW masters record which is 280. if only they would have stones, the record has been in the books since 2003 at the first comp i ever competed in.
Romanian Deads on smith
315x3, 365x3, 405x3, 455x1---too light went up a bit 505x1 5 sets
band pulls on smith from mid shin to mid thigh
315 plus purple band 3 reps 7 sets
bar end holds 135, 180, 225, 270, 250, 225---10seconds and 5 seconds
holds in shrug machine 540 3 seconds 2x---that sucked! 450 10 seconds 2x
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